Most men face the problem of decreased potency. Pathology is related to: old age, destructive habits, environmental causes - poor ecology, frequent sensory overwork. At first, not everyone consults a specialist doctor. Usually they begin to find traditional ways to increase potency in men.
![increased potency in men](/images/articles/123/increased%20potency%20in%20men.jpg)
Clinical manifestations
A hot topic is increasing potency in men. Many older people experience a decline in their power. To understand whether the problem has affected you, you need to literally find the existing symptoms (symptom from Greek - case, coincidence, sign - a separate sign, frequent manifestation of a disease, pathological condition or disorder of anylife process):
- Decrease or loss of erectile function, inability of the sexual partner to obtain tension in the reproductive organ, even with strong desire.
- Loss of erection during intimate contact.
- In the morning or evening there is no manifestation of spontaneous erection.
- Premature ejaculation often occurs in men over 50.
- Decreased or lack of libido, leading to poor sex.
- Incapacity.
![healthy lifestyle to increase potency](/images/articles/123/healthy%20lifestyle%20to%20increase%20potency.jpg)
Not so long ago, the problem of sexual disposition mainly concerned older men. However, low power began to take over young people from a very young age. According to statistics, 25% of the male population suffers from sexual dysfunction.
General advice
You can quickly increase your male strength and activate your sexual abilities by following the rules from the following list:
- Respect the work and rest schedule. Provide real sleep and adequate working conditions. Alternate physical and intellectual activity;
- Nutrition to increase potency. Be sure to add eggs to your daily menu: chicken and quail. They help maintain a regular erection. Enrich your daily menu with meat products, coarse fiber and nuts;
- Achieve harmony in your sex life, overcoming the mental barrier;
- Psychotherapy.
Basics of good nutrition
The main goal of healing weakened potency using folk means is to follow a diet (diet is a set of rules for a person's food consumption).
Your partner's diet should include dishes containing foods containing vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature), especially A, B, which can increase nerve permeability(an animal organ that serves to transmit information important to the body to the brain) impulses. These products which activate the activity of the entire organism.
Nutritionists advise varying your diet with the following list:
- vegetable oil, preferably olive;
- goat's milk;
- quail and chicken eggs;
- grape;
- bee honey;
- sea fish;
- seafood;
- nut;
- Dried apricots;
- celery;
- tomatoes;
- carrot;
- turnip;
- garlic, black cumin.
Eliminate flour products with a high white sugar content from your diet.
Classic methods to combat impotence
Despite the obvious progress in the development of pharmaceutical products, until now grandmother's recipes for increasing male strength do not lose their relevance. It is possible to increase potency using traditional natural means just as effectively as with medications. Home medicine offers a large number of effective methods for intimate disorders.
To get the most out of treatment (therapy is a process aimed at relieving or eliminating symptoms and manifestations of a disease), you must literally follow the rules for the production and consumption of products.
![classic folk remedies for potency](/images/articles/123/classic%20folk%20remedies%20for%20potency.jpg)
Increasing or restoring potency using recipes or folk means includes the following list:
- pharmaceutical costs;
- bee products;
- massages, physiotherapy.
Pharmaceutical plants are a valid therapeutic method (therapy is a process of relieving or eliminating the symptoms and manifestations of a disease)
Collections of pharmaceutical plants will quickly increase their effectiveness. Following their implementation:
- blood circulation is restored;
- the lumen of the blood vessels dilates;
- inflammation is eliminated.
Ingredients for the production of herbal preparations are recommended to be taken from the pharmacy, and not from the market.
Ginkgo biloba is an exotic plant that we have rarely heard of. It is used as an aphrodisiac, which has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions, sold in pharmacies.
The folk remedy that our ancestors used to increase potency is oak bark. It is familiar due to the large amount of tannins in its composition. These elements are destructive of pathogenic microbes and have no effect on beneficial flora. Oak bark is used to heal the reproductive organs; through healing, the reproductive system is healed and erectile capacity is increased.
![herbal infusions for potency](/images/articles/123/herbal%20infusions%20for%20potency.jpg)
In addition to tannins, the bark contains other compounds and has the following qualities:
- antimicrobial and antibacterial effect;
- wound healing, promotes the regeneration of cellular structures;
- helps eliminate inflammatory effects;
- increase the body's defenses.
A decoction made from oak bark is used for enemas. Decoction baths are used to treat prostate adenoma. A man suffering from mental impotence can relieve his stress with a motherwort infusion. This type of impotence is associated with bad memories or a negative mental attitude during sexual contact. Any careless words from a partner can reduce or eliminate an erection. A joint visit to a psychologist and taking medications based on motherwort will help eliminate intimate problems.
Honey-based product to combat male impotence
Honey is known for its health benefits. When taken internally, it helps to improve vision, increases metabolism, helps to cope with colds and is indicated for pathologies of the cardiovascular system.
![honey for male potency](/images/articles/123/honey%20for%20male%20potency.jpg)
The benefits of nuts, like honey, are multiple. They have a positive effect on the human body, having a healing effect on all systems and organs. The composition of the walnut includes vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature), acids and active substances, which makes the product not only useful, but also healing. Honey and nuts to increase potency are one of the most effective folk remedies.
Candles
Honey suppositories are the main product for restoring potency. The most common candles involve forming them from candied honey and putting them in the cold. You can add a little petroleum jelly to the honey. Use any day before bed. Rectal propolis suppositories are very effective against manifestations of male impotence. Mix 80 g of wax and pharmaceutical petroleum jelly in a water bath. Add the lanolin and 20 g of propolis tincture. Mix everything, pour into prepared shapes and refrigerate. Vaseline can be replaced by glycerin, previously melted in a water bath. Carefully insert the finished suppositories into the anus, having previously emptied the intestinal tract. The function is performed twice a day for a period of 31 days.
How can propolis help with reduced potency?
Propolis is a sticky substance produced by bees. To make it, they secrete particular active substances at the biological level, use pollen, plant sap and gluten from buds. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis forces people to use it as a basis for medicines. This is a powerful biostimulant that restores and strengthens the potency of men of all ages.
![propolis honey for male power](/images/articles/123/propolis%20honey%20for%20male%20power.jpg)
Action of propolis:
- eliminate the inflammatory process;
- destroys pathogenic microbes;
- strengthens the immune system;
- relieves pain syndrome (a set of symptoms with a common pathogenesis).
The tincture includes two ingredients:
- Propolis in the amount of 5 tablespoons is crushed and filled with alcohol - 80 ml.
- Close the container with a lid and place it in a cold, dark room.
- You can use it after a week. The duration of the therapeutic course is 14 days.
Action of aspen bark
Aspen bark has diuretic, analgesic, strengthening and anti-inflammatory properties. Aspen bark is widely used in medicine as a pharmaceutical component to increase libido. But raw materials can cause side effects (allergies, gastrointestinal disorders (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed to process and extract nutrients from food)), so before starting treatment, you must ensure that there are no contraindications.
![aspen bark tincture for potency](/images/articles/123/aspen%20bark%20tincture%20for%20potency.jpg)
A remedy for intimate problems is prepared using the following method:
- Grind 250 g of dried bark and add 1 liter of boiling water.
- Put the mixture on fire and bring to a boil.
- Cool the broth and let it sit for several hours, then strain.
- Drink 100 ml of medicinal drink in the morning, lunch and dinner.
The course of treatment (treatment is a process aimed at relieving or eliminating symptoms and manifestations of the disease) lasts 6-7 days.
Healing herbal baths
Traditional medicine and potent remedies include therapy (therapy is a process of relieving or eliminating symptoms and manifestations of a disease) with herbs, and it is not only infusions anddecoctions. It should be taken twice a week to eliminate symptoms of dysfunction of the reproductive system. Bath with a decoction of bay leaves and chamomile.
A bath with a decoction of bay leaves and chamomile flowers is common. The recipe is simple:
- Bay leaf infusion is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrapping it in a towel. Let the consistency sit for a quarter of an hour;
- Separately prepare chamomile infusion by taking 10 grams of dried inflorescences per 0. 5 liters of water;
- Add the decoctions to the bath, stirring well.
- The duration of aquatic procedures is approximately half an hour.
- You can add calamus, bergamot, cypress, caraway and pine needle oils to the bath.
- A bath improves a man's health and increases his potency.
Ginseng root - a remedy for impotence
Ginseng is considered a popular product for increasing potency and a means of vigorous and fruitful activity. Its root helps to achieve a stable and long-term erection. For production you will need:
- 5 g of crushed ginseng root;
- honey 10 g.
![ginseng root for potency](/images/articles/123/ginseng%20root%20for%20potency.jpg)
In healing for 60 days you need to take the mixture once a day, 4 teaspoons.
Natural remedy for potency: ginger
A measured and stable erection can be achieved with the help of ginger roots. It can be considered a medicine that increases libido incomparably.
Ginger drink.
Grate the ginger root, add hot water and leave for half an hour. It is recommended to add honey to the drink for greater effectiveness.
Ginger tincture:
- Grind a kilo of ginger.
- Mix with 1 liter of vodka.
- Place in a dark space for a week.
Ginger in sugar
Ginger root, mixed with sugar sand in a ratio of 1: 2, is placed in a cold room for a few days. Add candied ginger to tea and other drinks.
Nettle - the old-fashioned way
Nettle to increase potency is a storehouse of essential substances and vitamins. Since ancient times, people have used all components of the plant on fire. The leaves, roots and seeds of the plant contain elements that restore the genitourinary system. It helps cure prostatitis, prostate adenoma and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, responsible for the functioning of the reproductive organs.
![nettle to help male potency](/images/articles/123/nettle%20to%20help%20male%20potency.jpg)
- Add 5 tablespoons of seeds to half a liter of grape port.
- The mixture is boiled over low heat.
- After the drink is boiled, it is cooled and filtered.
- Drink one tablespoon three times a day.
- If port is not available, it is replaced with honey wine.
- Add as much honey as nettles.
- The reception of coherence is carried out in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated at intervals of a month after the first.
Excessive use of nettles can lead to the development of unnecessary phenomena that manifest themselves in the form of:
- painful sensations in the stomach area;
- headache and dizziness (apparent rotation of surrounding objects);
- asthenia.
Thyme
Thyme is a male stimulant. They cure almost all pathologies, including prostatitis. Thyme contains selenium, a catalyst in the synthesis of the sex hormone testosterone. It is useful to prepare tea with thyme. The herb will improve erections and increase libido.
![thyme in traditional medicine for male potency](/images/articles/123/thyme%20in%20traditional%20medicine%20for%20male%20potency.jpg)
Prepare the drink:
- a tablespoon of black tea;
- 3 dried thyme inflorescences - brew like regular tea;
- You can add mint and honey to taste.
Mustard dressings
It is recommended to cure dysfunctions in a completely unobtrusive but effective way - with mustard plasters.
- Mustard plasters are placed on the foot area.
- By irritating the reflex zones of the feet, responsible for libido and erection, a man achieves the desired result: quickly increasing potency.
- Mustard dressings are placed for 10-15 minutes.
Walk barefoot
Walking barefoot irritates the active points located on the foot. To overcome pathologies of an intimate nature, you will have to walk barefoot for several hours (preferably on grass). If you supplement this method with a short-term foot massage, the effectiveness will be more pronounced.
Oriental spicy tea
Black tea with the addition of oriental spices is both curative and preventive. Even with the rarest manifestation of intimate symptoms, you should not abuse the drink. Tea has a beneficial effect on the myocardium, strengthens the immune system, improves the functioning of the central nervous system (central nervous system, brain) and cleanses blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare healing tea, use the spices from the list:
- musk;
- cardamom;
- coriander;
- cinnamon.
Constant consumption of a spicy drink is an essential prevention of impotence.
Therapeutic triad for guys
You can restore the health of your reproductive system by eating garlic cloves every day.Garlicdilates blood vessels, has disinfectant and antiseptic properties. It can be used as a product to increase libido. It contains phytoncides necessary to maintain and improve potency. It is recommended to use a few cloves once a day;
Rhodiola rosea rootfinely chop and mix with hot water. Place the container with the broth on the stove. Boil the broth for about 10 minutes. Take the medicine twice a day. Rhodiola is superior to ginseng in its ability to increase potency;
anemoneknown as a poisonous plant, but it was used by healers to restore lost masculine strength. 5 tbsp. L. Fill the plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. Take the finished decoction 2 times a day, 5 g each. After four days of healing, health will be restored.
Massages and physiotherapy
Alongside therapy(Therapy from Greek [therapeia] - treatment, recovery)folk elixirs according to ancient recipes, you can conduct massage classes. It gets the blood pumping(the internal environment of the body, formed from liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and postcellular structures: erythrocytes and platelets)in the pelvis, improves blood circulation(Blood is the internal environment of the body formed by liquid connective tissue)genitals. Testosterone is produced in the testicles, so a light groin massage is very helpful.
Kegel complex
A well-known set of exercises that strengthens the genitourinary zone. In ordinary life, men do not use the pubococcygeus muscles. They must be specially secured. The quality of intimate life directly depends on it. Their second name is "love muscles".
![massage for male power](/images/articles/123/massage%20for%20male%20power.jpg)
Water treatments
Contrasting showers and baths play an important role in maintaining a healthy and vigorous male mind:
- improve blood circulation (blood circulation throughout the body);
- eliminate toxins;
- A well-known remedy is nettle bath broom.
In order not to disappoint your friend and not to get upset, rearrange your lifestyle: give up bad habits, engage in sports activities and establish a regular sex life.
What does the doctor say
Doctors say that it is easier to prevent pathology than to cure it. Not only traditional ways: a healthy lifestyle, the right foods, special gymnastics to increase potency will not let your mind down. Prevention is quite simple.
Conclusion
If a problem appears, it will not disappear into thin air. This must be practiced, and practiced intensively. This includes physical education, nutrition and medication from time to time. Popular recipes for increasing potency have been tested for a long time and constantly bring success. Don't delay in healing, get up from the couch and take full care of yourself.